The Neura Rehab Blog.


I'm Matt. I've spent 17 years working with chronic back pain, the cases physio, chiro and the scans couldn't sort.

This blog is where I break it down. Why your back keeps flaring up. Why nothing you've tried has stuck. And what it actually takes to rebuild a back that holds up to real life.

No Bullshit. Just what I'd tell you in the room.

Stretches for Tight Lower Back

Stretches for Tight Lower Back

Stretches for Tight Lower BackMatthew Kaloutsis
Published on: 18/01/2026

Tight lower back? Learn why stretching alone isn’t enough and how strength and control create lasting relief.

Pain Management